Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

I am far more productive at work if I stay in the office late after everyone else has gone home and the phones aren’t ringing. Staying late isn’t for everyone, but it works for me. My new colleague, ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...