This Common Training Mistake Can Haunt Men in Their 40s, Trainer Says

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.
Fit_bymary on MSN

Calorie-burning HIIT: High-intensity full-body workout

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

'At 71, I Just Won First Place At My Fourth Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...
Fit_bymary on MSN

High-calorie burn HIIT: Full body, no equipment needed

A high-intensity, full-body HIIT routine designed to burn calories fast without equipment. #HIITWorkout #FullBodyTraining ...