Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

The gut microbiome - made up of trillions of microbes in the digestive tract - is vital for digestion and overall health. Diet and medication shape these microbial ecosystems, but the contribution of ...

A team of researchers from INRAE, CNRS, and the University of Lille studied how low dietary doses of nanoplastics affected mice.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.