Most Americans don’t get enough fiber—but these powerhouse vegetables can help close the gap while boosting digestion, ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

The chicken and steak protein cups align with changing American eating habits, as consumers increasingly replace traditional ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

Moravian sugar cake is a pillowy cake-bread hybrid with a caramelized crust and, best of all, little pockets of crunchy, buttery sugar.