Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

So we’re highlighting some of the best new items Sam's Club is offering in January 2026. They are all available now unless ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

For those hoping to stay hydrated in the new year, we rounded up the best water bottles our editors and writers can’t stop ...

Prepare your own roast chickenfor the family. Accompany it with baked wild rice with mushrooms (see recipe). Add fresh ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Urfa dusted beets from Local Three Kitchen & Bar require home cooks to make three components, but each part of the recipe can ...

Here’s how to make Feisty Feta Dip, Spinach Salad with Roasted Bell Peppers and Feta Fingers and Marinated Feta.

Coffee didn’t just wake us up this year — it kept us entertained. From Starbucks’ protein cold foams to the coconut Americano ...

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see ...