No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Love was still in concussion protocol Wednesday, but teammates offered rave reviews of his practice performance.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Ranking the best footballers in the world is difficult because the metrics by which these players are judged are anything but ...

Fitness Pro Superhuman Troy uses the best science-backed shoulder workout for huge delts. Winter weather warning as 40 inches ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.