Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

THE holiday season is a time we deeply cherish. It is filled with gatherings, overflowing tables, and traditions that bring generations together. For those living with diabetes, however, it can also ...

Fact checked by Nick Blackmer Gingerbread can spike blood sugar quickly, but spices like ginger and cinnamon may help soften the rise.Those spices can also offer mild digestive support, making ...

Struggling with high blood sugar? A diabetologist reveals 7 foods that can quietly spike insulin levels at night and are not ...

People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm ...

While getting older is one of the biggest risk factors for dementia, researchers say that eating a healthy diet—especially ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

The demand for cassava flour in Japan is witnessing steady growth, fueled by increasing consumer preference for gluten-free ...

The quality and quantity of carbohydrates in the diet play a decisive role in the development of dementias. This is according ...

Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.