Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

THE holiday season is a time we deeply cherish. It is filled with gatherings, overflowing tables, and traditions that bring generations together. For those living with diabetes, however, it can also ...

Fact checked by Nick Blackmer Gingerbread can spike blood sugar quickly, but spices like ginger and cinnamon may help soften the rise.Those spices can also offer mild digestive support, making ...

Struggling with high blood sugar? A diabetologist reveals 7 foods that can quietly spike insulin levels at night and are not safe for people with diabetes.

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm ...

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

A recent case from Taichung illustrates the potential dangers of excessive tangyuan consumption. Mr. Wang, a 55-year-old diabetic, experienced alarming symptoms such as dry mouth, fatigue, and blurred ...

While getting older is one of the biggest risk factors for dementia, researchers say that eating a healthy diet—especially ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...