Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

THE holiday season is a time we deeply cherish. It is filled with gatherings, overflowing tables, and traditions that bring generations together. For those living with diabetes, however, it can also ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Discover how gingerbread cookies vs. sugar cookies affect your blood sugar so you can choose the best option for your needs.

We reveal the top 10 healthier innovation stories of 2025, spanning functional ingredients, product reformulation, sugar and ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

Millets and quinoa are increasingly recognized as nutritious, weight-loss-friendly staples. While both offer health benefits, ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Polycystic ovary disease (PCOD) and polycystic ovary syndrome (PCOS) are on the rise among the young generation. Studies reveal that these two conditi.