A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Shah Rukh Khan & Kajol Unveil 'DDLJ' Statue In London’s Leicester Square! To celebrate 30 years of the cult classic 'DDLJ', Shah Rukh Khan and Kajol unveil a bronze statue of their iconic characters ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses. All of us want to maintain a healthy lifestyle with a ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

If you’ve ever felt that dull ache after bending awkwardly or sitting too long, you’re certainly not alone. Back issues are common and often become part of the everyday discomfort many try to tolerate ...

HUNTSVILLE, Ala. (WAFF) - This holiday season, Huntsville is making it easy for people to donate to those in need. The Church of Jesus Christ of Latter-day Saints brought “Giving Machines” to Bridge ...

HUNTSVILLE, Ala. (WHNT) — LightTheWorld Giving Machine will be unveiled at Bridge Street Town Centre to help spread the holiday cheer in Huntsville. Reverse “vending machines” invite holiday givers to ...