From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
Abstract: As the standardization of 5G solidifies, researchers are speculating what 6G will be. The integration of sensing functionality is emerging as a key feature of the 6G Radio Access Network ...
Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...
A 12-year-old boy from Dinnington has been crowned a World Champion after representing Team UK at the 2025 Functional Fitness ...
To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...
Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...
Mac has been training at The Forge Functional Fitness in Sheffield for two years. Earlier this year he earned a silver medal ...
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