CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
Fit&Well

An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

I Wore Dozens of Weighted Vests for Workouts and Walks. These Are the 7 Best.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Jersey Evening Post

Lucy Dupre makes history at Functional Fitness World Championships

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
Lawrence Journal-World

Kaw Valley CrossFit expands with new adaptive fitness space to serve athletes with disabilities

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...