Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

OODA unveils the House of Nassr in Riyadh, a state-of-the-art sports facility combining training, operations, and cultural ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

The competitive advantage isn't the technology; it's how quickly you can get your people leveraging it effectively.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...