In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Three West Liberty University Exercise Physiology students earned first place in the College Bowl competition at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine annual ...

The Hinomi H2 Pro is a powerful contender in the mid-premium ergonomic chair market. It features a substantial and adjustable lumbar support system, offers great ergonomic adjustability, and can still ...

Federal Communications Commission (FCC) Chair Brendan Carr joked about his depiction on “South Park” while setting the record straight about his personal undergarment preference. Carr was spoofed in ...

Six Flags Entertainment Corporation (NYSE:FUN) announced on Friday a shakeup with its board. Executive Chairman Selim Bassoul and Lead Independent Director Daniel Hanrahan will step down from the ...

Tim Robinson likes to let out a scream now and then, and he’s got a pretty good one — abrupt and shrill. Sometimes he’s more of a yeller, especially when confronted with a situation that agitates him ...