Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Get ready to sweat and burn fat with this full-body workout—no equipment needed! Sculpt your waist, tone your glutes, and ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

From gracing the pages og Sports Illustrated as “Lovely Lady of the Day” in December 2012 to executing the Sliced Red in her ...