Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Eilish McColgan, the European record holder for the 10km road race and a 2022 Commonwealth Games champion, has revealed how ...

BlackEconomics.org® In BlackEconomics.org’s December 13, 2025, release entitled “Reasons for Black American Leadership ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Noticing thinning hair while taking Mounjaro? Learn why weight loss can cause hair loss, how to prevent shedding, and if your ...