Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Coventry, UK – December 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

"I’m feeling strong and like myself," Schumer wrote, tagging her trainer on social media. "I’m enjoying how I look but man it is all about how you feel. I’m so grateful to be pain free thanks to my ...