On the surface, Navy football is at a major disadvantage when playing a bowl game because of limited practice time.

Count ESPN reporter and host Laura Rutledge among the two-way stars in college football.

When it comes to fitness training, you don't have to strictly use weights or do cardio. James Koh gives you his early bold ...

Fitness Pro Superhuman Troy explains if cardio is necessary to shred belly fat and burn fat faster. Democrats raise alarm ...

After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

"I won two rounds, then he won two, then I got dropped," Paul said on " Impaulsive ." "But I was doing good. My cardio, just ...

There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them several times a week to make them bigger – a process called ...

The first weekend of the College Football Playoff is complete and we've narrowed the number of teams still alive for a national title from 12 to eight. No. 8 Alabama kicked off the first-round weekend ...

NC State is like all college programs right now, working hard behind the scenes to keep the top players on the roster for next season. Here is a look at five Wolfpack standouts we believe the Pack ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

Manchester City trimmed Arsenal's lead at the top of the Premier League table to two points with a 3-0 win over Sunderland at the Etihad. The Gunners were beaten 2-1 by Aston Villa in the lunchtime ...