Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to repost a photo taken by her coach, Bella Maher, and shared on Maher’s personal ...

Amy Schumer isn’t hiding behind filters. The 44-year-old comedian showed off her flat abs in a mirror selfie this week, rocking a sports bra and dark-colored pants while keeping things candid with her ...

Amy Schumer flaunted her ongoing weight-loss transformation with a selfie showcasing her flat abs. The comedian shared a bathroom selfie in a pink sports bra and blue sweatpants, proudly modeling her ...