Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with your holiday enthusiasm ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

The holidays are notorious for cooking fires, candle fires, tree fires, stolen gifts, and more. Learn how to avoid these ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning News was joined ...

With December full of cookies, cocktails, and celebrations, staying fit can be the last thing on people's minds.That's why we ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

· Choose equipment with multiple uses and features. Equipment like resistance bands, adjustable dumbbells and all-in-one systems allow you to save space and get the most bang for your buck.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...