From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

A new national register of accredited personal trainers which has been made available to the general public is aiming to help more people access trusted fitness and wellbeing services at a local and ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Over Black Friday, $27.99 was the lowest I saw these go, so this is the best deal I've seen, regardless of whether you go for ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.