There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Discover how heat therapy - from saunas to warm baths - can enhance physical and mental health, boost immunity and help you ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

Dermatologists explain the real benefits of sauna for your complexion, who should avoid it, and the pre- and post-routine ...

Family-owned Alpine resort Hotel Lürzerhof in Austria’s SalzburgerLand has revealed plans for a €10 million (US$10.9 million, ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...