With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Cole Adamowski, 19, faces two five-year felony weapons charges after allegedly hitting a utility pole and leaving his ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

I'm a male high school student, and I've had a girlfriend for the past six months. In the last couple of months, a few ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

U.S. women's figure skating is on fire, and it's coming at a time where they are no longer rivals, but rooting for each other ...

President Donald Trump said the United States will withdraw from 66 international treaties and working groups with interests ...

In the early two-thousands, she did standup in New York, and wrote a popular humor blog, “The Bruni Digest,” in which she ...