VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

As the craze of earnings season draws to a close, here’s a look back at some of the most exciting (and some less so) results ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Jake and Romy Reiner remain grateful for the outpouring of love and support they have received,” their reps said.

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...