This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

The wife of the injured Kansas City superstar quarterback makes sure she gets her workout in on Christmas Eve with their kids ...

There really is something about working from home that can easily lead people to go, well, feral. Chalk it up to constantly ...

Here's The Post's in-store shopping guide that will save you the embarrassment of buying a gift card (shame on you!) for ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...