Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Women experience pain very differently at various points in their menstrual cycles and lives. During pregnancy, hormonal changes like swelling, ligament stretching and joint laxity can heighten the ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Cecilia Giménez, the artist behind the viral Beast Jesus restoration, has died at 94. Her legacy lives on in memes, tourism, ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj ...

Creatine can help improve exercise performance by increasing available energy in muscles. Taking creatine supports women's hormonal balance, specifically estrogen and progesterone. Creatine may help ...

Online violence is spilling offline: 4 in 10 women journalists, activists, influencers, and defenders of human rights report experiencing offline attacks connected to digital abuse. Online violence ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...