Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Here's how to stop cats from scratching the furniture in your home and the best products to use. We tested couch protectors, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

From dachshunds to poodles, these are the best dog breeds that don't shed and are good for owners with allergies.

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

The American foxhound may look like a relaxed, floppy-eared dog, but in Virginia, it carries centuries of meaning. In 1966, ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

Downtown Ithaca centers on the Ithaca Commons, a pedestrian mall that’s been the town’s gathering place since the early 1970s. Unlike many pedestrian malls that became ghost towns, this one actually ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...