Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Treadmill walking provides a controlled environment with adjustable speed and incline. The cushioned surface of most ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This gradual cartilage wear causes micro-injuries and triggers low-grade inflammation within the joint. While weight loss can ...

Sheela Das, a 40-year-old woman from Dollygunj, Andaman and Nicobar Islands, had been suffering from arthritis and gout for ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...