In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

As a new week begins, the biggest retail event of the year continues with the dawn of Cyber Monday. First dreamed up by the US National Retail Federation in 2005, the Monday after Thanksgiving offers ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

The ancient Chinese martial art Tai Chi could tackle insomnia more effectively than NHS-backed talking therapies, research has suggested. In England, current health service guidance advises that GPs ...

German Army Panzerhaubitze 2000 Self Propelled Howitzers fire mission during Exercise Dynamic Front 2018 at Grafenwoehr Training Area, Germany. Filmed on March 6-7, 2018. Unit - 4th Battery, 131st ...

Steam Machines are back for the first time since Valve teamed up with manufacturers like Alienware and Lenovo back in the 2010s. But while those original console-PC hybrids failed because of a lack of ...

The Antikythera Mechanism wasn’t decoration — it was a precision machine built to predict eclipses, planetary movements, and celestial cycles with shocking accuracy. It used gears so advanced that ...

Lanteris Space Systems, formerly Maxar Space Systems, had diversified from its traditional base of work on large GEO satellites to smaller LEO ones. Credit: Lanteris Space Systems WASHINGTON — ...

The Mexican chain Chi-Chi's is re-opening its doors after all of its locations have been closed for two decades, ready to show diners its new menu and refreshed design at one location. Chi-Chi's first ...

Chi-Chi's Mexican restaurant is making a comeback, and its first location in over 20 years is slated to open in Minnesota next week. The location will open on Monday, Oct. 6, in St. Louis Park, ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...