Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Pilot who safely landed Alaska Airlines jet after door blowout says Boeing tried to make him a scapegoat Take a bow, college sports. You are broken in almost every way possible. 'Irregular' armed ...

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.