It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

In an IG comment, Barbra Streisand asked Melissa McCarthy if she used Ozempic. Here are Melissa's inspiring quotes about her ...

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

More than two in three women feel unsafe at night on the streets of Preston city centre – with the bus station being the ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

As more people commit to Dry January than ever before, Eleanor Mills looks at how gummies, CBD, and alternative highs are ...