They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Helen Meredith was an avid runner until it no longer felt good during perimenopause. Here's how she began strength training ...

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

In an IG comment, Barbra Streisand asked Melissa McCarthy if she used Ozempic. Here are Melissa's inspiring quotes about her ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Base Fit Ladies Gym – created by dad Shane Poole and his 18-year-old daughter Connie – is located at Moor Park Business ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

A YOUNG woman has left people horrified after sharing a gut-churning video of herself peeling off her sunburnt skin. It’s ...

"Our research shows that women use the high street very differently to men as they need to make multiple journeys (eg school ...

Are you ready to make this your best year yet? Then say yes to making the most of your Sun Club membership. Not only have we ...