Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Life expectancy has risen dramatically over the past century. But living longer does not necessarily mean living well.

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Shanghai sports friends, after a brief hiatus we are back celebrating YOU! The10th Annual That’s Shanghai Sports Awards will take place at Guinness Social on the evening of Frid ...

M&G Investments (M&G) today announces that it has led a US$50 million Series C funding round for bit.bio, the Cambridge-based biotech company pioneering next-generation human cell programming ...

Our writers kept up with the latest football news and comment going into FA Cup third-round weekend ...

Netflix is not a screaming ‘buy’ at the current price levels,” said Christopher Brown, a financial adviser in private wealth ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Despite practicing yoga for 40 years, Peggo Horstmann Hodes, 70, had noticed strength losses around 50 and recently suffered ...