Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

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I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.