The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

Chinese President Xi Jinping has insisted his country would annex self-ruled Taiwan in a chilling threat to the world in his ...

New York Yankees legend Jorge Posada's better half, Laura, is a popular TV personality, fitness expert and social media ...

If you are planning a healthy reset for the new year, this AI-powered smart mirror is one of the most impressive home fitness ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

Many women aspire to preserve their youthful appearance and allure forever, and while ageing is inevitable, one grandmother ...

Tragedy struck former heavyweight champion Anthony Joshua in Nigeria as two close friends, Latif Ayodele and Sina Ghami, died ...

This simple, yet effective tool has completely transformed my approach to putting. Here’s why it became a go-to in my game this season.

Another hidden Messages feature is the built-in web view that provides a basic Safari experience on watchOS. All you have to ...

With just hours to go before the big day, Christmas Day swimmers have been urged to exercise caution on their annual chilly ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.