Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
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Bouldering v/s jump squats: Which is better for leg power?

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...
Funfitt - Fitness from Susana Yábar on MSN

Burn Fat, Tone your Legs and Butt HITT Workout

Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...
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14 plyometric exercises that burn fat and calories

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

One exercise to avoid if you’re over 60 and want to protect joint health

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Fitness Coach Shares 3 Jumping Exercises To Lose 4-5 Kg Weight

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.