Exercises to eliminate flaccidity and cellulite on the thighs. Strengthen the inner thigh from the comfort of your home. In ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

With the help of eight stylists, we’ve rounded up the best sweatpants for keeping cozy and noted the features that will keep your outfits looking sharp.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Whether you’re swimming at an outdoor lido, a lake or heading straight into the sea, these plush coat-windbreaker hybrids ...