At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

In this challenge, an exercise ball is used for inventive gym tricks. SNL alum Terry Sweeney breaks silence on Chevy Chase ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

A passionate, beloved music education and band teacher at A.N. Pritzker Elementary School in Wicker Park, Dr. Jenai Jenkins ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

With days left until 2025 becomes 2026, it's natural to use this time for reflection. Looking back at the year that was and ...

A massive pit filled with 1,000 exercise balls is built to test a simple but insane idea. Can air and rubber absorb the impact of a falling car? Before the final drop, crash test dummies, bowling ...

ABSTRACT: Course-based ideological and political education (CBIPE) serves as a vital pathway for fulfilling the fundamental mission of fostering virtue through education. Simulation-based experimental ...

A sea of young women decked out in white ballgowns, twinkling tiaras and diamond jewels were in attendance at the annual Queen Charlotte’s Ball in London this past Saturday night. As tradition goes, ...

Before Melanie Dorsey joined Suburban Hospital’s Senior Shape exercise classes at Potomac Community Center, she was afraid to try many exercises on her own, fearing she would not do them correctly and ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...