Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Robert Trybulski, Gracjan Olaniszyn, Filip Matuszczyk, Kamil Gałęziok, Andryi Vovkanych, Yaroslav Svyshch. (2026) Eccentric Training for Tendinopathies in Athletes: A Scoping Review and Evidence Gap ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

KALAMAZOO, MI — Pour one out for Bell’s Eccentric Day. A new “reimagined celebration” is taking its place at the Eccentric Cafe in lieu of the long-standing event. Alec Williams, Bell’s communications ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

One tendency veteran money-managers often share is a high tolerance for cognitive dissonance. This is because without it their job would be a nightmare. Clients know that outsize returns come from ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

“We are excited to launch our new BUZZ BOMB™ e-commerce website in the U.S., which marks a significant step forward for the brand and will provide consumers with a seamless and personalized shopping ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Physiologists use the term “isometric” for an action that causes a muscle to contract but does not ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...