Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Vice President JD Vance joined Navy SEALs for an intense 90-minute beach workout Monday featuring running, rope climbing, and ...

Vice President JD Vance trains with Navy SEALs in grueling 90-minute workout, carrying logs and climbing obstacles. The ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

While all dogs have their moments, some challeging dog breeds are more prone to mischief and may end up on Santa’s naughty ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...