It’s a world of flips, lifts, and bursts of colour, where routines explode with energy and every movement tells a story.

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Multi-award-winning South African vocalist Busiswa Gqulu has built a global career spanning from Beyoncé collaborations to sold-out European shows, all while raising her seven-year-old son and ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Giving blood offers a rare opportunity to feel just as mighty as folks half my age by matching their contributions pint for ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

Victoria Gray spent 34 years battling the debilitating pain of sickle cell disease. Then she volunteered to be the world's first "prototype" for a CRISPR therapy, based on technology invented at UC ...

Relationships are a curious mix of wanting it all and not knowing what “all” really means. We crave closeness but need space; ...

We take a deeper look at the evolving situation in Venezuela. Fifteen years ago, on assignment for The Times, I traveled to ...