While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

In many ways, sometimes voters may perceive regional parties as protectors of their interests, especially in a democratic ...

The lender of the emerging Baltimore Peninsula community envisioned by Under Armour founder Kevin Plank will take back ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

A made-up moment in the White House leaves Gary Sadlemyer's co-workers rolling. “That’s a classic case of Gary’s extraordinary talent,” Jim Rose said.

Long before fitness challenges and quick-fix diets took over social media, Kareena Kapoor Khan was already inspiring an entire generation with her commitment to wellness. From her size-zero phase to ...