When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Federal investigators are trying to determine why a business jet carrying retired NASCAR driver Greg Biffle and six others crashed shortly after takeoff in North Carolina.

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...