If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The American Economic Liberties Project works to ensure America's system of commerce is structured to advance, rather than undermine, economic liberty, fair commerce, and a secure, inclusive democracy ...

Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no gym required! #ChestWorkout #HomeFitness #DumbbellTraining #PushUps ...

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

California’s $12 billion budget deficit is not stopping state lawmakers from sending hundreds of millions for pet projects to their home districts this year, a decision that could shape the fate of at ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Fourteen people were killed in the Louisville crash. Newly released photos included in a National Transportation Safety Board preliminary report on the deadly UPS plane crash in Louisville show the ...

A grandfather and his young granddaughter. An electrician with two young children. A woman standing in line at a scrap metal business. They were among the 14 people who died in the fiery crash of a ...