Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The Miami Dolphins ruled out three players for a Week 17 game against the Tampa Bay Buccaneers.

Nikola Jokic set an NBA record with 18 points in overtime, leading the Denver Nuggets to a 142-138 win over the Minnesota ...

The Pittsburgh Steelers have pushed the Detroit Lions to the brink of elimination from the playoffs thanks to a wild finish. Pittsburgh held on for a 29-24 win when Jared Goff’s touchdown on ...

PORTLAND, Ore. — If you’ve driven down West Burnside Street in downtown Portland, chances are you’ve noticed the double-decker bus that looks straight out of London. That’s because it is. Ray Maestas, ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

PITTSBURGH, Nov. 28, 2025 /PRNewswire/ -- "As a gym owner, I wanted to create a way to target all of the muscles in the triceps," said an inventor, from Tinley Park, Ill., "so I invented THE ULTIMATE ...