Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

The Miami Dolphins ruled out three players for a Week 17 game against the Tampa Bay Buccaneers.

The Carolina Panthers hope to revive their struggling running game when they host the Los Angeles Rams in the franchise’s first home playoff game in a decade. Failure to do so will almost ...

Kickoff:1 p.m., Sunday, Hard Rock Stadium TV:FOX (Ch. 7 in Miami-Dade, Broward counties; Ch. 29 in Palm Beach); RADIO: WBGG (105.9-FM), WIOD (610-AM), WTZU (94.9-FM, Spanish); Palm Beach: ESPN (106.3 ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Cierra Murry is an expert in banking, credit cards, investing, loans, mortgages, and real estate. She is a ...

Kelly-Ann Franklin has spent more than two decades in journalism which has helped her build a wide knowledge base of business and personal finance topics. Her goal with editing is to ensure tough ...

Learn the Rule of 72 To Set Realistic Goals and Compare Investments Peter Gratton, Ph.D., is a New Orleans-based editor and professor with over 20 years of experience in investing, risk management, ...

Celebrity workouts often set tongues wagging because of their brutal nature; the 300 cast’s fabled 300-rep lift-athon; Jennifer Garner’s Elektra prep; anything Arnold Schwarzenegger touches. However, ...