Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

In the latest edition of Workout Diaries, we dive into the weekly training habits of Hannah Eden, a renowned iFit master trainer and elite athlete known for completing CrossFit competitions, HYROX ...

Donna Adelson has been moved to a prison in Miami-Dade County to be closer to her family. Adelson was sentenced to life in prison for the murder-for-hire of her former son-in-law, Dan Markel.

MIAMI-DADE COUNTY, Fla. (WCTV) - Donna Adelson has been moved to a new correctional institution closer to her home in South Florida, according to officials. Adelson was initially held at the Florida ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

On May 6, Ashcroft Fire Rescue received a donation of $1,500 from IG Machine and Fibers, which earlier in the year had ...