Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

ChatGPT makes journaling easier than ever. I tested 9 simple ways to journal with AI in 2026 — using prompts, voice and ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

These shifts in the job market won’t deter everyone. Well-connected young people with rich families can always afford to ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

D aniel Patrick Moynihan, who died in 2003, might be remembered most for his erudition. During his 25 years in the Senate, ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Ukraine is running out of money. Europe has a plan that would largely balance the books, win it a seat in the U.S.-led negotiations to end the war and equip Kyiv to seek better terms for peace. The ...

Bananas contain fiber that helps make stools softer and easier to pass. Eating a banana daily can support digestion and the gut microbiome. Green bananas have more resistant starch, which is ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.