Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Deep dish pizza is synonymous with Chicago. A bread-like base topped with layers of mozzarella and chunky tomato sauce is the perfect fortification, some might argue, against the notoriously long and ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...