Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Abstract: Sufficient sleep is important for individuals who are suffering with chronic diseases, as sleep scarcity severely impacts emotional, physical and mental well-being, worsening health ...

Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

Abstract: Sleep plays a crucial role in the physical and mental health of an individual. The importance of sleep in the well-being of an individual is widely recognized, and so are the effects of the ...

In addition to sleep technology and features such as temperature control, Sammy Margo, sleep expert at Dreams, says there are ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.