Now a principal with one of the world’s most prestigious ballet companies, Calvin Richardson has some advice for young ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...